> English

 Start        Methods       About       Duration & Costs      Contact

Losing and maintaining weight successfully

Julia Ware, nutrition coaching, hypnosis, berlin, eating disorders

Your specialist for nutrition coaching and hypnosis in Berlin

Start your path to a new balance of emotions, food and weight right now:

Weight loss without yo-yo dieting, and a healthy and happy approach to food.

You can do it!

Get rid of extra weight with nutrition coaching

Many people struggle to lose weight and need help. In my practice for nutrition and hypnotherapy in Berlin I can provide you with this support. I assist you on your path to finding joy in food again and healing your body and mind - without diets and without counting calories. Stop letting constant thoughts of being overweight or having to lose weight rule your life, and learn how to make peace with food again. You’ll develop a new healthy relationship with your body, so you can focus on more important things in life than weight loss and body shape. In my coaching sessions I will help you break free of unwanted eating habits and regain control of your food choices. 

Take the step from emotional to intuitive eating

We often put on weight because we eat to cope with our emotions and not because we are hungry. Constantly reaching for snacks out of worry, frustration, or stress makes it near to impossible to lose weight and stay that way.

The change from emotional to intuitive eating is a learning process that requires commitment and your active participation, but you don't have to face this challenge alone. I am always there to accompany you on your journey. I know from personal experience what you are going through and can help you stay motivated. With my goal-oriented nutrition approach you will discover new ways and means to deal with difficult emotions. Through the combination of Acceptance and Commitment Therapy (ACT), hypnosis, and the PEP© tapping technique - three widely-recognized methods for the treatment of problematic eating habits – changes are possible in a short time already. These methods have also proven effective in preventing and treating eating disorders such as binge eating, bulimia and anorexia.

Eat what you like with pleasure

If you decide to take the path to your desired weight with me, you can say goodbye to bans and the dieting rollercoaster. Diets and self-denial nearly always fail because no one wants to give up something they enjoy for the rest of their life. What you eat should of course be healthy and, even more important, enjoyable and satisfying. Otherwise, cravings, binge eating, and yo-yo dieting soon follow. You can only lose weight and stay slim if you change your eating habits over the long term. I help you develop a fulfilling daily diet with food you love and meals you can integrate easily into your everyday life. 

Find your feel-good weight with professional support

Let's work together to find your personal path to weight loss and increased well-being. I'm there to help you ditch bad habits and find pleasure in eating again.

 

No matter what eating or weight problems you are struggling with, it is never too soon or too late to seek help: The right time is now! You deserve to live a healthy and happy life, and our cooperation is your first step towards this goal.

 

A diagnosis for an eating disorder is by no means necessary, all that counts is your desire for change. My passion is to help you enjoy healthy eating and feel amazing in your body.