Imagine a life without worries about food, the appearance of your body and your weight.

Imagine what this freedom would feel like! 

Hi, I am Julia.

Intuitive eating coach, certified practitioner of psychotherapy, food lover and dog mom.

 

I help you to overcome emotional eating, and to finally make peace with food and your own body. I support you in finding a new way of living that fits your needs and circumstances by showing you how you can eat intuitively and with pleasure.

If you want to know more about my own journey towards a healthy relationship with food, click here.

"Why can I just not lose this stupid extra weight? I am hopeless, I don't have enough discipline, I am weak!"

 

"Why me?... This is so not fair. If I was skinnier, my life would be perfect!"

 

"I know everything there is about diets and what I should eat and what not, but somehow I just can't stick with it! There must be something wrong with me."

 

"I am too fat... I am ugly... I am disgusting"

 

"Food tastes just so good, I simply love to eat. What can I say... I love food and food loves me."

If these thoughts are familiar to you, then you came to the right place.

The Gleichgewicht concept

The Gleichgewicht treatment is a modern and effective combination of nutritional coaching and psychological methods, that are proven to work with disordered eating.

Our body weight is a result of what we eat, but the reasons for weight problems are manifold.
Together we will track it down.

In my treatment program, I will show you how you can:

Gain control over your eating habits and your diet
 While you Eat what you want and what you like
 Recognize emotional eating and the underlying emotions
 learn to react to these emotions differently than with food
 Achieve more self-confidence in yourself and your body
 Get a better body awareness
 honor and even improve your health
 Bring more ease and freedom into your eating habits and thus into your entire life


Finding and resolving underlying causes for emotional eating with psychological tools and nutritional coaching

Many people struggle with their weight and need help. In my practice for nutrition and hypnotherapy in Berlin I can provide you with this support. I assist you on your path to finding joy in food again and healing your body and mind - without diets and without counting calories. 

 

Stop letting constant thoughts of being overweight or having to lose weight rule your life, and learn how to make peace with food again.

 

You’ll develop a new healthy relationship with your body, so you can focus on more important things in life than weight loss and body shape.

 

In our coaching sessions I will help you break free of unwanted eating habits and regain control of your food choices. 

emotionales Essen stoppen


Take the step from emotional to intuitive eating

We often eat too much because we eat to cope with our emotions and not because we are hungry. 

 

The change from emotional to intuitive eating is a learning process that requires commitment and your active participation, but you don't have to face this challenge alone.

I am here to support you on your journey.

 

I know from personal experience what you are going through and can help you stay motivated!

 Through the combination of the principles of intuitive eating, ACT - the Acceptance and Commitment Therapy, PEP - a new and extended tapping technique and, if you work with me in my private practice in Berlin, with analytical hypnotherapy - all of them scientifically proven methods for the treatment of emotional and disordered eating – changes are possible in only a short time.

 

These methods have also proven effective in preventing and treating eating disorders such as obesity, binge-eating and bulimia.



Eat what you like with pleasure


If you decide to reshape your life with me, you can say goodbye to food cravings and the dieting roller coaster.

95% of traditional restrictive diets fail because - among other aspects - no one really wants to eat and live that way for the rest of their life.

 

Therefore, what you eat should be enjoyable and satisfying. Otherwise, cravings, binge-eating, and yo-yo dieting soon follow. 



Are you ready to create the life you want starting today?

I'm there to help you to stop dieting and start living.

This is how we work together:

⇒ We will work 3 months together

 

We’ll work together for at least 10 weeks. I've  tried and tested quite a bit with regard to treatment duration. In my experience, this is the minimum time required to truly begin to create lasting change. The truth is that we have spend years in the forming our mindset and our eating habits, and it is just not an overnight fix. 3 months will give us the time to go deeper and create lasting change.

 

⇒ Weekly Sessions

 

We’ll talk weekly. The sessions can actually happen online or either in my office in Berlin or Potsdam . We'll take a closer look at your eating habits, talk about your past and your current circumstances. We’ll dive into your struggles and what’s coming up for you in your own life. Each session, I’ll guide you towards shifting out of old patterns and help you create new healthy habits that suit you and your well-being. You'll learn new skills to deal with difficult emotions that you can use at any time for any situation that might be coming up in your life. 

 

⇒ Teaching material 

 

Your own step-by-step guide. After each session you will get teaching material, so you can go over, what we covered that week plus some worksheets. This enables you to have a step-by-step guide to look back on when we finish our time together. 

I will give you different tasks and experiments for you to try out in between sessions. These tasks help you to put what you've learned into practice. This is how behaviors and patterns really start to change, if you try them out and integrating the ones that work for you into your daily life.

 

BONUS: An exclusive and individual self-esteem training (Duration approx. 3 hours, Value €350)

 

"Either you have good self-esteem or you don't."

A lot of people think that way. But in fact, self-esteem is like a muscle that we can train.

Low self-esteem is often a trigger and / or a consequence of disordered eating behavior. Of course, we also deal with it during the 3 months program. But this training is very special: in 2.5 hours, we will specifically find out your very personal "self-esteem robbers" and replace them with strong "self-esteem givers". Sounds weird? You're absolutely right, but it actually works great :-). Try it!

 

No matter what eating or weight problem you are struggling with,
it is never too soon or too late to seek help: The right time is now!

You deserve to live a healthy and happy life!
Booking your free discovery call with me is your first step towards this goal.

The course of the Gleichgewicht treatment

 The Discovery Call

Firstly, we hold a free and completely non-binding get-to-know-you meeting on the phone or via Zoom.
We will take 15-30 minutes for this.

During the conversation we will clarify what is causing you difficulties, what you would like to change and of course whether I can support you. 
At the same time, I will answer any questions you may have about the treatment process and methods.

If it suits both of us, and you want to work with me, then we can book your first session appointment right on the phone. If you decide against a consultation after the initial meeting, or if you would like to think about it for the time being, then there will be no costs for you.


Your first appointment

At the first appointment, we will mainly focus on your history, because it forms the basis for our further work. 
We will talk about your eating and living habits, your environment and also a bit about your history, because in the past we sometimes find the basis for unconscious patterns that we still live today.

We look as well at your current eating behavior and where exactly your difficulties lie. From this, we will work out your goals, i.e. what you would like to achieve by working with me.
By the end of the session, we should have a good overview of what we will work on in the follow-up sessions.

This first appointment also gives you the opportunity to get to know me and my way of working better and to decide in peace whether you want to continue the treatment. 


Follow-up appointments

In each of the following 9 sessions, we will work on different aspects of your challenge, which will come together more and more towards the end of our treatment to form a big picture.

Change does not happen overnight, it is a process. It becomes especially challenging when we have a certain ambivalence towards change, which is very often the case with food: we would terribly like to have a different outcome, but we don't really want to change our behavior, or often we can't, because our psyche still needs that support in everyday life (food as a substitute). 

The Gleichgewicht package consists of 10 sessions. I have had the best experience with this over the years. The subject of nutrition is complex, and 10 sessions gives us the time needed to look deeper into the subject.

FEE

My treatment is exclusively for adults and self-pay patients.

My sessions always last 90 minutes, whether online or on-site in Berlin and Potsdam. In my experience, the desired change can be achieved more effectively in 1.5 hours than in just 50- or 60-minute appointments. It gives you much more space and the time to fully be present, which then allows us to go quite fast deeper and therefore be much more effective.

Discovery Call (15 - 30 min.): Free of charge


First appointment (90 min.): 200 €


Follow-up appointment (90 min) 2 to 9: 200 €


The 10th follow-up session (90 min): free of charge 


So the whole treatment according to the balance concept (10 appointments) costs 1800 €.


Payment: If we have the session in my office, you can decide whether you want to pay directly after each session with EC card or if you prefer to receive an invoice by mail. For all online video or telephone appointments, you will receive the corresponding invoice after our session.


According to § 4 No. 14 of the German VAT Act, therapeutic services are exempt from VAT.

Coaching services are subject to 19% VAT. 

Book your free discovery call with me NOW
and find your inner and outer balance.


Do you want to get to know your coach and therapist a little better?

Then follow the link for my story.

Gleichgewicht -

Ernährung + Psychologie

 

Julia Ware

Heilpraktikerin (Psychotherapie)

 

Marienburger Str. 30

10405 Berlin

- und - 

Hermann-Elflein-Str. 21

14467 Potsdam

 

Tel: (030) 470 517 81

kontakt@gleichgewicht-hypnose.de

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