Hier findest Du eine Auswahl an wissenschaftlichen Studien zu den Methoden - einzeln und in Kombination -, die ich verwende. Leider sind alle Texte in Englisch.
Intuitive Eating & ACT
Acceptance and Commitment Therapy for Women Diagnosed With Binge Eating Disorder: A Case-Series Study": https://www.sciencedirect.com/science/article/pii/S1077722914000339
Acceptance and Commitment Therapy for Eating Disorders: Rationale and Literature Review: https://link.springer.com/article/10.1007/s10879-012-9223-7#citeas
Psychological flexibility mediates change in intuitive eating regulation in acceptance and commitment therapy interventions: https://www.cambridge.org/core/journals/public-health-nutrition/article/psychological-flexibility-mediates-change-in-intuitive-eating-regulation-in-acceptance-and-commitment-therapy-interventions/E4A774395B98238FEC2F3B417B11A5F1#
The effects of acceptance and commitment therapy on eating behavior and diet delivered through face-to-face contact and a mobile app: a randomized controlled trial: https://ijbnpa.biomedcentral.com/articles/10.1186/s12966-018-0654-8?optIn=false
Intuitive Ernährung
Es gibt so viele! Die Webseite von Elyse Resch and Evelyn Tribole, the Original intuitive eating Pros, führen eine aktuelle Liste.
PEP und EFT
Emotion regulation through bifocal processing of fear inducing and disgust inducing stimuli: https://bmcneurosci.biomedcentral.com/articles/10.1186/s12868-020-00597-x
An Initial Investigation of Neural Changes in Overweight Adults with Food Cravings after Emotional Freedom Techniques: https://www.lidsen.com/journals/icm/icm-04-01-010
Bifocal emotion regulation through acupoint tapping in fear of flying: https://www.sciencedirect.com/science/article/pii/S2213158222000614
Hypnose
The effectiveness of hypnosis as an intervention for obesity: A meta-analytic review.
Cognitive-Behavior Therapy and Change: Unconditional Self Acceptance and Hypnosis in CBT
Diäten
Dieting does not work, UCLA researchers report: https://newsroom.ucla.edu/releases/Dieting-Does-Not-Work-UCLA-Researchers-7832
Medicare's search for effective obesity treatments: diets are not the answer:
https://pubmed.ncbi.nlm.nih.gov/17469900/