Hier findest Du eine Auswahl an wissenschaftlichen Studien zu den Methoden - einzeln und in Kombination -, die ich verwende. Leider sind alle Texte in Englisch.

Intuitive Eating & ACT

Acceptance and Commitment Therapy for Women Diagnosed With Binge Eating Disorder: A Case-Series Study": https://www.sciencedirect.com/science/article/pii/S1077722914000339

Acceptance and Commitment Therapy for Eating Disorders: Rationale and Literature Review: https://link.springer.com/article/10.1007/s10879-012-9223-7#citeas

The effects of acceptance and commitment therapy on eating behavior and diet delivered through face-to-face contact and a mobile app: a randomized controlled trial: https://ijbnpa.biomedcentral.com/articles/10.1186/s12966-018-0654-8?optIn=false

Intuitive Ernährung

Es gibt so viele! Die Webseite von Elyse Resch and Evelyn Tribole, the Original intuitive eating Pros, führen eine aktuelle Liste.


Emotion regulation through bifocal processing of fear inducing and disgust inducing stimuli: https://bmcneurosci.biomedcentral.com/articles/10.1186/s12868-020-00597-x

An Initial Investigation of Neural Changes in Overweight Adults with Food Cravings after Emotional Freedom Techniques: https://www.lidsen.com/journals/icm/icm-04-01-010

Bifocal emotion regulation through acupoint tapping in fear of flying: https://www.sciencedirect.com/science/article/pii/S2213158222000614


The effectiveness of hypnosis as an intervention for obesity: A meta-analytic review.


Cognitive-Behavior Therapy and Change: Unconditional Self Acceptance and Hypnosis in CBT



Medicare's search for effective obesity treatments: diets are not the answer:

Gleichgewicht -

Ernährung + Psychologie


Julia Ware

Heilpraktikerin für Psychotherapie


Marienburger Str. 30

10405 Berlin

- und - 

Hermann-Elflein-Str. 21

14467 Potsdam


Tel: (030) 470 517 81


DGKV NGH ACBS VFP Mitgliedschaften
newsletter EssPapier